ポジティブな行動の発見

自分で行うアクティビティ

あなたの肯定的な資質のリストを作成するために、次の質問を自問してください-

What do others like about me?
What bad qualities I don’t have?
What are my greatest strengths?
What challenges have I overcome?
What are my biggest achievements?
What are my positive characteristics?
What do I like the most about myself?
What qualities do I share with my idols?
What are the moments that give me happiness?
What someone who knows me will tell about me?

link：/self_esteem/spotting_positive_behavior_try_it_yourself.pdf [ダウンロード]試用版シート。